Trampolining for Health
1. Lower-Impact Cardiovascular Fitness
2. Improved Lymphatic Function
3. Improved Balance and Coordination
4. Fun Form of Exercise
Trampolines aren’t just for kids. The repetitive bouncing motion of trampolining actually has many health benefits that make it appropriate for people of all ages and almost all health statuses.
The trick to getting the most out of a trampoline is choosing – and using – a trampoline that’s most appropriate for your needs and living situation. Consider the health benefits of trampolining as well as your goals, budget, and space to find (and get inspired to use) the right one.
Click on the link in the Mind Map for a 30 minute jumping workout :)